This is thermogenesis and in short, this process allows calories to burn.Ĭryotherapy starts off a cellular reaction in your mitochondria, which transforms inactive cells into active cells. When you undergo freezing cold cryotherapy, your body tries to generate more heat to keep itself working. This is your body’s natural process through which it is able to produce heat. Essentially, cryotherapy burns your fat through a process called ‘ thermogenesis‘.If you sign up for more cryotherapy sessions, your boosted metabolic rate can even become permanent, meaning you will continually burn calories on the go! Your metabolic rate stays high for an additional 3 to 5 days after the treatment, during which time your body continues to burn a lot more calories. These are used to maintain your energy levels and metabolism, causing the latter to jumpstart.īecause your body is striving to maintain its core temperature, it forces blood to your core. Specifically, norepinephrine and endorphins are released into your bloodstream. Once this occurs, your brain starts to hyper-oxygenate the blood with enzymes and other nutrients so it can guard your body against potential threats or harm. Once you start cryotherapy, your body enters into a “flight or fight” mode where it thinks it is going to freeze.The body has surprising and wondrous ways of self-healing and regulating. There is never a guarantee about any of these fads because that’s exactly what they are: meaningless trends that surface for a short amount of time before disappearing into the abyss of other useless remedies.Īll fitness professionals and experts know that weight loss can only happen if you use the body’s natural processes to encourage it. Learn why fitness professionals and experts suggest cryotherapy for weight lossĪfter years and years of hearing about, and taking, diet supplements, potions, pills, and vitamins, you’re probably tired and frustrated. Learn why fitness professionals and experts suggest cryotherapy for weight loss.
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